By Alexandria L. Newbold
Turning fifty takes its
toll on all ladies; it worsens with numerous pregnancies. It displays its
marks; on one's pores and skin, lines, form along with a bulging belly fat that
won't budge. Does it pay for the wisdom and graciousness acquired over the
years? Obviously, but ladies above fifty can be happier if they can lose belly
fat fast not just to alleviate bruised vanity, but to fend off looming dangers
of health issues that are normal with age.
The Fear Has a Basis
Regrettably, the worry is
not totally baseless. The stubborn fat that is deposited in the midsection of
the human body or the deep abdominal fat could wreak damage to a woman's overall
health. Increased risk for heart problems, cancer of the breast, hypertension,
diabetes, gallbladder problems, metabolic syndrome, colorectal cancer as well
as other long-term conditions are just some of bleak possibilities.
What is to Blame and How
you can Fix it
The difficulty to burn and
also lose belly fat fast as a lady gets older can be attributed to aspects such
as:
* Slowing of Metabolic rate
as they age: It takes place since the level of bodily hormones and menopause
sets in. Nothing much can be achieved as far as aging and hormones are
concerned, but you can counter the dropping metabolic process.
The Solution: Enhance
metabolic process with the exercise as well as the appropriate diet. Commence
the day right with a brisk walk and carry out some strength training at least 2
times per week.
* Rising Blood Sugar
Levels: Beginning the age thirty, majority of females are becoming insulin
resistant. This means that their bodies are absorbing more sugar with age. When
this excess sugar is deposited, it's likely to land in the hips and also the
mid-section.
The Remedy: Cut the
carbohydrates. Research has shown that ladies who are insulin resistant can
lose fifty percent more weight when they reduce their carbohydrates.
* Insufficient Sleep: It is
common among menopausal females to sleep less. Sadly, it weakens their
capability to burn calories and shed weight despite cutting back on calories.
Blame this on hormone swings, specifically dipping levels of estrogen.
The Cure: Get into light
yoga. Using its Asanas (poses) and Pranayama (breathing) you will soon be
relaxed and sleeping like a baby.
Michelle Pfeiffer, Sharon
Stone, Jacqueline Smith, Madonna - they are just some ladies in their 50's
who've fought the bulge. The idea to lose belly fat fast has been visibly
knocked repeatedly over. Disappearing muscle is a terrible fact, but you can
fix it with strength training and perseverance.
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