By John T. Mendez
Everybody wants great abs.
Not really a 6 pack, but at least a flat and toned tummy. Individuals who have
tried it could attest to the fact that crunches could no longer get the job
done. Only your abdomens' front and side muscles are exercised during crunches.
What exactly you need is to acquire all your core muscular tissues worked up to
get defined, rock solid abs. You also need to pay attention to your hips, upper
thighs as well as lower back when working out. Below are a few effective core
exercises for you to lose belly fat fast advised by professional fitness
trainers Lou Schuler and Alwyn Cosgrove.
Plank physical exercises
are one of the core work outs needed to stabilize your pelvis and spinal column
to avoid back pains and significantly boost your posture. The calories burned
are also doubled because more muscular tissues are exercised.
The Side Planks
This core physical exercise
is harder than your conventional planking workout since your entire body weight
is being supported by only two points of contact instead of the common four.
But it is well worth it if you need to lose belly fat fast. You need strength
to work your core muscles tougher so you will stay stabilized. Here is how you
do it:
- Using your elbow below
your shoulder and legs stacked together, lie slowly with your left side, then
place your right hand on the right hip or left shoulder.
- Steady the abdominal
muscles while raising your hips above the ground. When you're currently
balancing on your forearm and feet, your body should have made a diagonal line.
Keep this up for around 30 seconds or so. If this turns out to be very hard,
just stay up provided that your stamina allows you to and repeat until you have
reached a total of thirty seconds. Carry out the same process on the opposite
side.
The Walkout from Push-Up
Situation
This kind of abdominal
workout needs full motion of your body. It includes the arms, legs and also
incorporates resistance to be able to enhance your whole core muscles. This is
how it's done:
- Begin in your usual
push-up position. Both your hands must be 2-3 inches wider compared to the
shoulders.
-As far as you can go,
walk with the hands out. Then, try walking back. Try 10 to 12 repetitions if
you can.
No pain, no gain. These
types of core physical exercises may be difficult in the beginning, but if you
desire to lose belly fat fast, it is worth a try.
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