By Willie Lefort
A lot of people don't think
about their teeth too much until they start hurting. That is unfortunate,
however. Your teeth are some of the first things people see when they look at
you. Here are some ways you can care for your teeth and flash pearly whites at
everyone you see.
Remember that oral hygiene
is more than just white teeth and good breath. The mouth is the gateway to the
rest of your body. Bacteria and infections that start here can spread to your
heart and liver. A growing number of cancers and cardiac issues are being
discovered to have their origins in the mouth.
Some people incorrectly
assume that the higher price a dentist charges, the better he or she must be.
This is not the best way to determine which dentist is your best bet. The best
way to find out which dentists are the most skilled, accommodating and
effective is to seek recommendations and reviews. Ask friends and family
members for feedback on dentists, or search online for more information.
When your baby is six
months old, it's time for their first dentist visit. This starts them on the
road to good dental health by inspecting the gums and preparing you for
teething. Bring them back every six months for the rest of their childhood and
they'll never have dental issues.
Get your children used to
brushing their teeth as soon as they start to come in. Wipe infants' teeth
clean with a cloth every day so they are used to putting something in their
mouth to clean their teeth. When your children become toddlers, let them have a
toothbrush to play with and chew on. Then, when they get a little older, show
them how to brush their teeth.
Choose the correct
toothbrush. There are different toothbrushes for children and adults, and it is
important to choose the correct type. Also, be sure that the bristles aren't
too hard. If the brush has an ADA seal on the box, it has been tested to ensure
that the bristles won't damage your gums.
Get a tongue scraper and
use it every morning. This will clean your tongue and help remove bacteria.
Your tongue will feel better and your mouth will not smell so bad. A tongue
scraper is more effective than brushing your tongue with your tooth brush, and
takes less time too.
Brush after eating sticky
foods. Foods like caramel and taffy can stick to the surface of your teeth.
This can be very damaging to your teeth. Make sure that you thoroughly brush
away the residue as soon as possible. Additionally, you may want to limit your
consumption of these sorts of foods.
If you are worried about
getting work done on your teeth, speak to the dentist prior to your
appointment. This will give him or her a heads up on how you are feeling, and
they can figure out how to best reassure you. Try to be specific about exactly
what it is that you don't like about the process.
If you are only going to
brush twice a day, do it when you are first getting up and when you finally go
to bed. Early morning brushing gets rid of morning breath and deals with
anything that settled in during your sleep. Brushing at bedtime helps your
plaque-fighting saliva out, since it is going to dry up overnight.
When you are brushing your
teeth, make sure that you get all of the toothpaste out of your mouth by
rinsing properly. Leaving toothpaste on your teeth can cause buildup, which can
negatively affect the health of your mouth. After you are done, give your mouth
a good rinse three times with a cup of water.
Now that you have some tips
for caring for your teeth, use them. Don't neglect your teeth, and make sure
you can have a great smile by taking the care you need to make sure they stay
bright and white. Use this article to help you remember how you can do that.
About the Author:
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