Practising yoga regularly has innumerable benefits. The alternative
therapy is one of the easy ways to lose weight. Besides toning muscles
and affecting in weight loss, yoga helps to reduce stress, improves
mental well-being. Unlike regular weight-loss exercises, yoga asanas
helps to build strength without raising your heart rate. Along with the
yoga practice, you need to healthily and burn more calories than
you’re consuming.
Yoga Asanas for Weight Loss
* Ashtanga yoga is one of the ideal yoga techniques for lose weight,
where practitioners do the same series of poses each time. It is
important to learn the sequence of asthtanga, thereafter; it can be
practiced anytime and anywhere.
* Vinyasa yoga done is usually done in a hot room, as losing sweat is
the principal thing about it. Similar to bikram yoga, the technique
involves synchronisation of body movements and controlling breath. It is
sometimes referred to as flow yoga, as series of yoga poses run
together and becomes like a dance. A cat-cow stretch is an illustration
of a vinyasa technique, wherein the spine is arched on an inhale and
rounded on an exhale. On the other hand, sun salutation is an example of
a more complex vinyasa, wherein each movement in the series is done on
an inhalation or an exhalation.
* Iyengar is a yoga form wherein the pose is held for several minutes
with a resting period between each pose. An alternative to
cardiovascular workout to lose weight, this yoga technique helps to
build strength, tone muscles and improve one’s posture. The yoga asana
can be practiced comfortably by a beginner. For better and quick
results, iyengar should be combined with running, brisk walking or other
aerobic exercise.
* Paschimottanasana, saral hasta bhujangasana, sarvangasana,
halasana, dhanurasana, veerasana, trikonasana and ardhamatsyendrasana
are among other effective yoga asanas for lose weight.
* Sukhasana, also known as sit-easy posture, can also help one lose
weight. The yoga asana emphasise on breathing and ensuring that the body
is controlled. One has to sit cross-legged with their hands on knees,
keeping their spine straight. Besides gradual weight loss, sukhasana
helps to strengthen lower back and opens one’s groin and hips.
There are over seventy different yoga asanas, most of which produce
positive results in the weight-loss efforts. Some of the yogic form
affect indirectly as well, by stimulating the endocrine glands and
reducing the chance of gaining more weight. The beginners should start
with easy asanas and maintain a healthy lifestyle along for attaining
weight-loss goals.