By Dora Hector
There are many types of metabolism boosting foods that a person can incorporate in his or her diet in order to lose weight quickly, and maintain the desired weight. Safe and long term weight loss only occurs when a person exercises, eats the right foods and burns more calories than he or she intakes on a typical day. The following are some of the best metabolism boosting foods available in the market.
Broccoli and Spinach - Metabolism is the process of turning fat into energy. Broccoli and spinach are two foods that help to speed up this process. Spinach is a good source of many nutrients including Vitamin C, iron, potassium, magnesium, and antioxidants and these can help to improve your overall health. Broccoli is also a great source of Vitamin C, which may help the body absorb calcium more efficiently. Since calcium is considered to boost metabolism, this can be a good food choice for those looking to lose weight.
Green Tea & Coffee - Green tea is a common ingredient in many diet pills because it contains EGCG or epigallocatechin gallate, which boosts metabolism by speeding up brain function and the nervous system. Adding a bit of cinnamon to the tea can lower your cholesterol and maintain sugar levels while improving the taste as well. Coffee contains caffeine, a stimulant which will force the body to increase metabolism to provide enough energy to keep you active through the day.
Jalapenos and Curry - Jalapenos contain capcaisin which is a compound known to increase heart rate and metabolism for several hours after being ingested. Curry and cayenne pepper have the same benefits and can boost taste along with metabolism.
Meals taken during the diet program should be well balanced. All proteins should be obtained from legumes such as beans, or white meats like tuna. Deep fried foods, processed foods and alcoholic drinks should be avoided completely or reduced. Stay away from products containing aspartame among other artificial ingredients. Drink lots of clean water, increase your vegetable and fruit intake and you will be happy with the changes in just a few weeks.
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