By Marylin Bruender
Are you tired of all the
weight loss promises? Only to be disappointed? Our proven weight loss tips are
more than smoke and mirrors and will help you lose all the weight you want.
Read on to find out how to successfully lose extra weight and keep it off.
Have that special confidant
to vent with when you are down. You will sometimes encounter periods of
depression when you are trying to lose weight, but if you have a confidant with
whom you can vent, you will find that these down periods are much less
influential than they could become.
When you are at the gym, go
over to the free weight section and hold a 5 pound weight for a couple minutes.
Notice how heavy that weight will become and visualize that much coming off of
your body. You will be amazed at how much 5 extra pounds can feel.
Start reading labels,
there's no way to avoid this tip. If you don't know what you're putting in your
mouth, don't assume, check the ingredients list and serving sizes. It's not
that complicated a task, but it will require effort. If nothing else, just pay
attention to the calorie count.
If you are trying to lose
weight in an efficient manner, then you should try wearing a pedometer on a
daily basis. These devices help keep track of the steps that you take. If you
do not take 10,000 steps in a day, then you should try to move more.
Pump up your fiber
consumption. You will feel full faster when eating foods with a higher fiber or
water content. According to a study done at Penn State University, it was found
that people who ate foods with a higher content of water or fiber, ate less
than those who ate a similar meal with a lower content of water or fiber.
Add low fat milk and other
low fat dairy products into your diet. Studies suggest that Vitamin D and
Calcium are directly related to weight loss success. Skipping out on your dairy
intake can mean fewer calories, but it can also have a negative effect on how
effectively your body burns fat.
Getting 8 hours of sleep
every night will help you to lose weight. The less sleep you get, the more
changes your body makes in the levels of hunger-regulating hormones in your
brain. It makes sense that people with insomnia end up having a midnight snack!
Get your rest even if it means taking a nap during the day.
When you are trying to shed
the pounds, avoid temptation. Do not buy anything for your pantry that has the
potential to tempt you away from your goals. Skip all of the sugary snack type
food. Instead, fill your cupboards with all of your favorite fruits and
vegetables. You can indulge on fresh fruit and vegetables and feel no guilt.
A great way to lose weight
is to gradually lower your calorie intake each week. As you diet, your
metabolism will become lowered, and it will get used to the amount of calories
you're taking in. By reducing the amount of calories each week you'll stay one
step ahead of your metabolism.
As you can see, there is a
lot more to weight loss than most people think. It requires a lot of work and
patience but it will be worth it in the end to help yourself live healthier. By
following the above tips, you are well on your way to getting the body you
want.
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