Fast weight loss, contrary to what many believe, is in fact easy
to achieve and can also happen naturally. Many don't find that to be
true... and that's because of all the negative things out there that are
promoted in regards to losing weight fast (such as dangerous diet pills
and dangerous fad diets).
Having
said that, losing weight fast is most certainly a possibility... and
I'm speaking from experience (I lost 52 pounds in 8 weeks). But, there
are some very common mistakes made by many (including myself in the
beginning) that will not only make it impossible to lose weight quickly,
but could also cause you to REGAIN whatever weight you lost! If you
want to avoid and/or stop these mistakes so that you can start getting
the results you have been wanting, then continue reading...
3 Fast Weight Loss Mistakes...
Mistake #1 - Getting information overload.
This is a very common problem, but the
underlying reason for it is certainly not a bad one. The underlying
reason people get information overload when it comes to diet and
exercise is because they truly want to make a difference with their
life, health, and body. That's a beautiful thing. But, constantly
searching around for the next best tip, strategy, diet method, etc. is
only going to cause you to get extremely confused about what's going to
work for you to get in better shape.
What To Do Instead - What I recommend you do is go natural.
That's it. Anything based
around natural dieting and exercising is what is guaranteed to work. If
you focus your attention on those things, you won't have to keep looking
all over for strategies, diets, tips, etc. on what to do. The natural
way is not only the best way, it's the only way to get an amazing
body... permanently. Natural dieting is based on eating all types of
nutrients, only SLIGHTLY reducing your calorie intake, never depriving
yourself, and eating foods in a way to boost your metabolism (such as
eating more often with smaller meal portions).
Mistake #2 - Not having a plan before getting started with losing weight.
What To Do Instead
- Before you start a weight loss journey, you must have a plan in place
in order to help yourself stay motivated. This includes knowing WHY you
want to get in shape, what diet you want to go on, what type of
exercise regimen you want to go on (and will be right for YOU), etc.
Mistake #3 - Changing the word "supplement" to "instead of".
This is a very common
problem and can end up causing medical issues. Taking healthy
supplements is okay, but the problem comes in when you don't take them
as something ADDITIONAL and instead you take them as something INSTEAD
OF. In other words, instead of eating foods with healthy fat in them
(such as fish and nuts), you ONLY take fish oil supplements, etc.
What To Do Instead -
Unless there is a reason why you can not eat certain foods with
important nutrients in them, I strongly recommend that you focus more on
getting nutrients from foods... and only using supplements to do what
their name implies... SUPPLEMENT.
Bonus Tip #1 -
To skyrocket your motivation level, instead of taking photos of yourself
as you lose weight to see the progression, do a video diary of your
weight loss progression instead. Visually and mentally, videos will be
much more powerful in making you motivated!
Bonus Tip #2
- To increase your ability to burn pounds of fat off extremely fast, I
highly recommend you go on a diet that will keep your metabolism
extremely active throughout the whole day. A diet like this is for one
based on getting proper nutrition, and two, it's based on simply
changing the pattern of how you eat to "trick" your body. That in
combination with eating more often and eating the right foods will
SKYROCKET your metabolism and cause pounds of fat to melt away faster
than ever. This is what worked for me... and I'm sure it will work for
you too!
So here is how you can get started TODAY, and Melt Away Fat LIGHTNING FAST... and 100% naturally --> Head on over to http://FatLossIn11Days.info and learn more about what I did to drop 52 pounds in 8 weeks!
Article Source:
http://EzineArticles.com/?expert=Avy_Barnes
There
you'll learn more about the program I used and why it was so effective
in helping me get in amazing shape. You'll also find some testimonials I
found from other user's of this diet system.
From - Avy Barnes - A
"Former Fat Guy" diligently trying to help anyone who wants to
naturally transform their body... once and for all!