By eating certain foods you can actually lose weight!
1. Peanut Butter:
2. Almonds:
3. Green Tea:
4. Beans:
Amazing,
but completely true. The days of misinformation from the so-called
weight loss experts are over, as it is well documented that certain
'super foods', as they are known, actually hold fewer calories than it
takes the body to digest them, making them negative calorie foods.
An
apple, for example, contains 100 calories, yet it takes 150 calories
for the body to digest it. Do the maths, if you ate 10 apples that would
mean you had consumed 1000 calories, but in order to digest those 10
apples the body has burned 1500 calories meaning a calorie deficit of
500 calories. Now this figure equates to a pretty substantial weight
loss, and hopefully you can see now that you do not have to starve
yourself to achieve weight loss you just have to eat the right foods.
Unfortunately,
during middle age many people start to put on weight and this is
because their metabolic rate slows down and their bodies begin to burn
fewer calories; eating super foods is an excellent way for them to lose
weight and keep it under control, here is a list of some super foods to
get you started, but there are many, many more.
1. Peanut Butter:
Replacing regular butter with peanut butter is a great idea. Unlike
regular butter which is almost completely fat, peanut butter is rich in
protein, needed to build lean muscle which in turn burns calories, and
fiber, a natural appetite suppressant.
2. Almonds:
There are two
types of fat, saturated and unsaturated, commonly referred to as good
fat bad fat. The saturated fats are the villain of the piece and will
make you put on weight whereas the unsaturated fats are the knights in
shining armour, providing your body with much needed and essential
nutrients such as fatty acids. Almonds, and other similar types of nut,
are full of unsaturated fats and protein and will help you lose weight
by increasing your metabolic rate.
3. Green Tea:
If you are a tea
drinker, try swapping your regular tea with green tea. Although regular
tea is fine, green tea contains certain fat fighting chemicals which
will help you with your weight loss. This is why you see green tea in
the ingredients of many weight loss products.
4. Beans:
Beans in
all their varieties are excellent at suppressing appetite as they are
extremely rich in fiber, and also take a long time to digest, not to
mention that they possess a high protein level also, needed, as
previously mentioned, for building lean muscle.
Do you want to lose weight but hate dieting? Have you ever considered fasting as an alternative? Check out this great Eat Stop Eat Review. The Eat Stop Eat Program busts all the myths surrounding fasting and provides solid scientific evidence to back its claims.
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