Women generally experience a lot of changes during pregnancy. For
this reason, the study of weight loss during pregnancy is a must. One
of the changes is either weight loss or gain; a condition which can
cause a lot of concern for many women.
In the past, it was taken for granted for a woman to choose diets for herself and the baby. But today, your diet and possible weight gain should be determined by a doctor's advice according to your pre-pregnancy weight. It is not unusual for some women to lose weight but doctors usually advise against weight loss during pregnancy.
During the first trimester, some women may not gain any weight. Some may even lose some weight because of morning sickness involving nausea, vomiting, dizziness and a complete loss of appetite caused by changing hormones in your body. But this condition usually stops in the second trimester when the appetite returns.
It is normal to gain weight during pregnancy and for women with body mass index (BMI) of between 18 and 25, doctors recommend additional weight of between 25 and 35 pounds. BMI is the relationship between one's height and weight and if your pre-pregnancy weight is healthy, doctors advise that you do not try any weight loss during pregnancy.
For you to maintain your weight during pregnancy, doctors recommend that you combine a healthy diet with regular exercise. Research a healthy diet and practice it even before you get pregnant. Write down everything that you eat in a food diary to ensure that you eat enough healthy nutrients and calories for the baby. Drink plenty of water and engage in low-impact exercise like walking, swimming, light aerobics or riding stationary bike if you are new to exercising.
Consult your doctor fist before you embark on any form of weight loss during pregnancy. If you deprive yourself of many calories, you'll cause danger to the health of the baby. And if you are obese and pregnant, talk to your doctor who will recommend what to be done to maintain your weight.
In the past, it was taken for granted for a woman to choose diets for herself and the baby. But today, your diet and possible weight gain should be determined by a doctor's advice according to your pre-pregnancy weight. It is not unusual for some women to lose weight but doctors usually advise against weight loss during pregnancy.
During the first trimester, some women may not gain any weight. Some may even lose some weight because of morning sickness involving nausea, vomiting, dizziness and a complete loss of appetite caused by changing hormones in your body. But this condition usually stops in the second trimester when the appetite returns.
It is normal to gain weight during pregnancy and for women with body mass index (BMI) of between 18 and 25, doctors recommend additional weight of between 25 and 35 pounds. BMI is the relationship between one's height and weight and if your pre-pregnancy weight is healthy, doctors advise that you do not try any weight loss during pregnancy.
For you to maintain your weight during pregnancy, doctors recommend that you combine a healthy diet with regular exercise. Research a healthy diet and practice it even before you get pregnant. Write down everything that you eat in a food diary to ensure that you eat enough healthy nutrients and calories for the baby. Drink plenty of water and engage in low-impact exercise like walking, swimming, light aerobics or riding stationary bike if you are new to exercising.
Consult your doctor fist before you embark on any form of weight loss during pregnancy. If you deprive yourself of many calories, you'll cause danger to the health of the baby. And if you are obese and pregnant, talk to your doctor who will recommend what to be done to maintain your weight.
Want to learn more about weight loss during pregnancy? Go to
[http://www.weightlossduringpregnancy.net] for more information now!
Article Source:
http://EzineArticles.com/?expert=Emmanuel_Rotimi_Akinbanjo