Weight loss natural supplements are very attractive, aren't they? Can
you really take natural supplements in order to drop pounds? Of course
you can, there are many natural supplements out there. However, it is
very important that you know what you are doing in order to lose weight
safely.
For example, hoodia is one of the most well-known weight loss natural
supplements available. However, did you know that there have been no
clinical trials of hoodia on human beings? Yet it is widely touted as an
appetite suppressant. In addition, some companies claim that their
competitors' hoodia products don't actually contain this herb.
Likewise, chromium is another popular weight-loss natural supplement.
However, the jury is still out as to whether it actually helps people
lose weight. There have been warnings issued that people with diabetes
or depression/anxiety disorders may be adversely affected by using
chromium.
Chitosan is another popular natural supplement for weight loss. It is
derived from a substance in crab shells and is apparently safe to use.
Some people, however, have complained of bloating and constipation from
using chitosan products.
These are just three of the most popular natural supplements
available for weight loss. As you can see, none of them offer the
perfect solution. The problem is that herbal supplements are not
regulated the same way as prescription and over-the-counter medications.
Thus manufacturers can make a variety of claims and sell millions of
dollars in profit before the U.S. Food and Drug Administration (FDA)
becomes aware of any health risks or fraudulent claims. While the FDA
may pull a product from the market (as it did with ephedra), the action
may come too late. However, there is a natural, safe natural weight loss
product that virtually anyone can safely use. It will help control your
appetite and help you flush fat out of your body. What's more? It's
already in your house.
What is it?
Water.
Many experts feel that what we think of as hunger is actually an
early sign of dehydration. By drinking more water, you will feel full
and less likely to overeat. You will also help flush waste out of your
body. How much water should your drink? It depends. The old rule used to
be 64 oz a day; however that is in some dispute. Some experts say you
should take your ideal weight, divide that number in half and drink that
many ounces of water each day.
For example, if you want to weigh 150 lbs., drink 75 oz of water each
day. Of course, you will want to drink more if you are engaging in
intense exercise or are outside in hot weather. Water is probably the
safest weight-loss natural supplement there is. Grab a glass today.
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